John Gumm v500m/2:03r...2 row
1,000
Meters
4:50.6
Time
2:25.3
Pace
0
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:09.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 0 |
March 09, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:03 | 33 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:16 | 5 | |||||
| r38 |
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Workout Graph
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