John Gumm v2:00/5:17r...3 row
1,372
Meters
6:00.0
Time
2:11.1
Pace
82
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,413 |
| Overall Time | 16:50.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 108 |
January 18, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 5:17 | 29 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 5:15 | 6 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 0:18 | 6 | |||||
| r41 |
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Workout Graph
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