John Gumm v500m/5:22r...3 row
1,500
Meters
7:18.4
Time
2:26.1
Pace
82
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 1,521 |
| Overall Time | 25:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 111 |
January 19, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,500 | 2:26.1 | 112 | 685 | 20 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | |
| r: 5:22 | 10 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 21 | |
| r: 7:34 | 9 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 19 | |
| r: 5:09 | 2 | |||||
| r21 |
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Workout Graph
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