John Gumm 3x500m/2:00r row
1,500
Meters
6:31.4
Time
2:10.4
Pace
90
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 12:31.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 112 |
January 22, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 18 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 19 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 18 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | |
| r38 |
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Workout Graph
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