John Gumm v1000m/3:00r...3 row
3,000
Meters
14:25.9
Time
2:24.3
Pace
168
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 23:25.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 109 |
January 26, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 18 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | |
| r: 3:00 | 134 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 18 | |
| r: 3:00 | 13 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 18 | |
| r: 3:00 | 10 | |||||
| r157 |
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Workout Graph
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