John Gumm v8:00/3:00r...1 row
1,712
Meters
8:00.0
Time
2:20.1
Pace
98
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 111 |
January 27, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 17 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 17 | |
| r: 3:00 | 4 | |||||
| r4 |
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Workout Graph
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