John Gumm 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
38
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 109 |
February 02, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 14 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 14 |
| 4:00.0 | 115 | 4:20.8 | 20 | 367 | 8 |
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