John Gumm 2x500m/2:00r row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 8:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 109 |
February 02, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | |
| r5 |
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Workout Graph
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