John Gumm 2x2000m/4:00r row
4,000
Meters
19:44.6
Time
2:28.0
Pace
232
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 27:44.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 109 |
February 12, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 4,000 | 2:28.0 | 108 | 671 | 16 | |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 16 | |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 18 | |
| r16 |
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Workout Graph
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