5500m row on February 15, 2025

John Gumm 5500m row

5,500

Meters

26:34.5

Time

2:24.9

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
26:34.5	5,500	2:24.9	115	695	303	16
2:13.3	500	2:13.3	148	808	29	18
2:19.7	1,000	2:19.7	128	741	28	17
2:18.0	1,500	2:18.0	133	758	29	17
2:31.3	2,000	2:31.3	101	647	27	16
2:24.6	2,500	2:24.6	116	698	28	17
2:26.8	3,000	2:26.8	111	680	27	16
2:27.4	3,500	2:27.4	109	676	27	17
2:25.8	4,000	2:25.8	113	688	27	17
2:32.2	4,500	2:32.2	99	641	27	17
2:27.9	5,000	2:27.9	108	672	27	17
2:27.4	5,500	2:27.4	109	676	27	18

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