John Gumm 6000m row
6,000
Meters
28:26.4
Time
2:22.2
Pace
338
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 108 |
February 18, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.4 | 6,000 | 2:22.2 | 122 | 718 | 338 | 17 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 19 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 18 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 18 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 17 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 17 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 28 | 17 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 27 | 17 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 17 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 27 | 18 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 28 | 18 |
| 2:25.6 | 5,500 | 2:25.6 | 113 | 690 | 27 | 18 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 874 | 31 | 19 |
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Workout Graph
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