John Gumm 3385m row
3,385
Meters
20:51.0
Time
3:04.7
Pace
191
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 108 |
February 22, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.0 | 3,385 | 3:04.7 | 55 | 490 | 191 | 13 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 16 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 16 |
| 4:18.7 | 1,500 | 4:18.7 | 20 | 369 | 28 | 9 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 17 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 17 |
| 4:56.7 | 3,000 | 4:56.7 | 13 | 346 | 28 | 8 |
| 1:49.0 | 3,385 | 2:21.5 | 123 | 724 | 22 | 18 |
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Workout Graph
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