John Gumm 3x1000m/3:00r row
3,000
Meters
13:29.3
Time
2:14.8
Pace
180
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 22:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 109 |
March 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 790 | 18 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 18 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 18 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 | |
| r14 |
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Workout Graph
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