John Gumm 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 117 |
March 08, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 278 | 16 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 16 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 17 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 16 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 16 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 17 |
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Workout Graph
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