John Gumm 7000m row
7,000
Meters
33:46.5
Time
2:24.7
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 532 |
| Drag Factor | 113 |
March 15, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.5 | 7,000 | 2:24.7 | 115 | 697 | 15 |
| 6:39.7 | 1,400 | 2:22.7 | 120 | 714 | 16 |
| 6:45.4 | 2,800 | 2:24.7 | 115 | 696 | 16 |
| 6:50.2 | 4,200 | 2:26.5 | 111 | 683 | 16 |
| 6:47.9 | 5,600 | 2:25.6 | 113 | 689 | 16 |
| 6:43.3 | 7,000 | 2:24.0 | 117 | 703 | 16 |
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Workout Graph
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