John Gumm 3x800m/1:00r row
2,400
Meters
11:30.2
Time
2:23.7
Pace
143
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 14:30.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 113 |
March 19, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,400 | 2:23.7 | 118 | 705 | 17 | |
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 21 | |
| 4:12.4 | 800 | 2:37.7 | 89 | 606 | 15 | |
| 4:02.1 | 800 | 2:31.3 | 101 | 647 | 18 | |
| r13 |
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