Debbie Baker v500m/2:00r...5 row
2,500
Meters
10:32.7
Time
2:06.5
Pace
156
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 20:32.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 134 |
July 29, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 10 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 12 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| r: 2:00 | 10 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 2:00 | 21 | |||||
| r70 |
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Workout Graph
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