Debbie Baker v2:00/2:00r...5 row
3,304
Meters
14:00.0
Time
2:07.1
Pace
205
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 130 |
February 26, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,304 | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 18 | |||||
| r62 |
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Workout Graph
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