Debbie Baker v6:00/2:00r...6 row
5,832
Meters
31:00.0
Time
2:39.4
Pace
317
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 133 |
March 22, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,832 | 2:39.4 | 86 | 613 | 23 | |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 510 | 22 | |
| r: 2:00 | 16 | |||||
| 7:00.0 | 1,365 | 2:33.8 | 96 | 625 | 24 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 890 | 3:22.2 | 42 | 470 | 19 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | |
| r: 2:00 | 15 | |||||
| r93 |
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Workout Graph
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