Debbie Baker v3:00/2:00r...6 row
4,094
Meters
18:00.0
Time
2:11.9
Pace
248
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 120 |
October 02, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,094 | 2:11.9 | 153 | 824 | 27 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 11 | |||||
| r82 |
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Workout Graph
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