Debbie Baker v1:00/2:00r...5 row
2,808
Meters
13:00.0
Time
2:18.8
Pace
160
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 137 |
October 10, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,808 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 18 | |||||
| r79 |
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Workout Graph
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