Debbie Baker v6:00/3:00r...4 row
5,239
Meters
24:00.0
Time
2:17.4
Pace
310
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 131 |
June 04, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,239 | 2:17.4 | 135 | 764 | 26 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | |
| r: 3:00 | 13 | |||||
| r45 |
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Workout Graph
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