Debbie Baker v1000m/3:00r...3 row
3,000
Meters
13:22.0
Time
2:13.6
Pace
177
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 22:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 135 |
June 10, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 25 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | |
| r: 3:00 | 12 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 13 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | |
| r: 3:00 | 21 | |||||
| r46 |
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Workout Graph
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