Debbie Baker v2:00/2:00r...5 row
3,253
Meters
14:00.0
Time
2:09.1
Pace
199
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 135 |
June 15, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,253 | 2:09.1 | 163 | 859 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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