Debbie Baker v10c/1:00r...6 row
3,313
Meters
14:11.7
Time
2:08.5
Pace
210
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:11.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 136 |
June 18, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,313 | 2:08.5 | 165 | 867 | 29 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 24 | |||||
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 31 | |
| r: 1:00 | 21 | |||||
| 1:56.3 | 465 | 2:05.0 | 179 | 915 | 30 | |
| r: 1:00 | 15 | |||||
| 2:52.1 | 653 | 2:11.7 | 153 | 826 | 29 | |
| r: 1:00 | 15 | |||||
| 3:11.0 | 768 | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 20 | |||||
| 4:23.8 | 980 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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