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Debbie Baker v10c/0:30r...20 row

3,044

Meters

12:43.9

Time

2:05.4

Pace

200

Calories

Rest Distance375
Rest Time10:00.0
Overall Distance3,419
Overall Time22:43.9
Average Watts177
Calories Per Hour909
Stroke Rate28
Stroke Count360
Drag Factor136

June 24, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.9 3,044 2:05.4 177 909 28
0:47.3 170 2:19.1 130 747 29
r: 0:30 13
0:44.7 166 2:14.6 143 793 27
r: 0:30 15
0:41.5 159 2:10.5 157 841 27
r: 0:30 15
0:38.6 153 2:06.1 174 900 26
r: 0:30 19
0:40.3 157 2:08.3 166 869 27
r: 0:30 14
0:42.4 161 2:11.6 153 827 25
r: 0:30 18
0:41.0 159 2:08.9 163 862 26
r: 0:30 15
0:41.0 158 2:09.7 160 851 26
r: 0:30 14
0:37.4 151 2:03.8 184 934 27
r: 0:30 23
0:37.7 152 2:04.0 184 931 27
r: 0:30 21
0:37.8 151 2:05.1 178 914 27
r: 0:30 22
0:38.2 153 2:04.8 180 919 27
r: 0:30 21
0:36.3 149 2:01.8 194 966 30
r: 0:30 18
0:36.6 149 2:02.8 189 950 29
r: 0:30 21
0:34.2 144 1:58.7 209 1019 32
r: 0:30 16
0:35.0 146 1:59.8 203 999 31
r: 0:30 23
0:34.0 141 2:00.5 200 987 30
r: 0:30 21
0:35.5 147 2:00.7 199 984 30
r: 0:30 21
0:33.5 142 1:57.9 213 1033 30
r: 0:30 21
0:30.7 135 1:53.7 238 1119 33
r: 0:30 24
r375

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Workout Graph

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