Debbie Baker v6:00/2:00r...6 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 137 |
July 24, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 27 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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