Debbie Baker v1:00/2:00r...4 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 135 |
July 27, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 10 | |||||
| r58 |
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Workout Graph
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