Debbie Baker v500m/2:00r...5 row
3,500
Meters
15:05.8
Time
2:09.4
Pace
213
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 25:05.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 145 |
January 15, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,500 | 2:09.4 | 162 | 855 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 2:00 | 17 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 2:00 | 19 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | |
| r: 2:00 | 14 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 15 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 19 | |||||
| r84 |
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Workout Graph
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