Debbie Baker v1:00/1:00r...2 row
422
Meters
2:00.0
Time
2:22.1
Pace
29
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 434 |
| Overall Time | 4:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 141 |
January 20, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | |
| r12 |
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Workout Graph
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