Rod Hooper v750m/2:00r...5 row
3,750
Meters
19:56.3
Time
2:39.5
Pace
195
Calories
125
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 29:56.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 174 |
March 30, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 3,750 | 2:39.5 | 86 | 596 | 29 | 125 | |
| 3:55.5 | 750 | 2:37.0 | 90 | 611 | 30 | 116 | |
| r: 2:00 | 243 | ||||||
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 29 | 121 | |
| r: 2:00 | 249 | ||||||
| 4:05.3 | 750 | 2:43.5 | 80 | 575 | 29 | 123 | |
| r: 2:00 | 255 | ||||||
| 3:59.7 | 750 | 2:39.8 | 86 | 595 | 29 | 130 | |
| r: 2:00 | 265 | ||||||
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 29 | 138 | |
| r: 2:00 | 256 | ||||||
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.