Rod Hooper v4000m/0:16r...2
6,075
Meters
22:15.6
Time
2:39.4
Pace
212
Calories
64
Heart Rate
| Transition Time | 0:30.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 148 |
April 03, 2025 09:05:05
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:15.6 | 6,075 | 2:39.4 | 88 | 606 | 148 | 64 | |
| 9:50.3 | 4,000 |  |
2:27.5 | 109 | 674 | 57 | 139 |
| 11:25.2 | 2,000 |  |
2:51.3 | 70 | 539 | 28 | 0 |
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Workout Graph
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