Rod Hooper v2:00/1:00r...7 row
3,126
Meters
17:00.0
Time
2:43.1
Pace
161
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 179 |
April 12, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,126 | 2:43.1 | 81 | 577 | 30 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 30 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 31 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 30 | |
| r: 1:00 | 131 | |||||
| r938 |
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Workout Graph
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