Rod Hooper v2:00/2:00r...5 row
2,683
Meters
14:00.0
Time
2:36.5
Pace
140
Calories
121
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 180 |
April 26, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,683 | 2:36.5 | 91 | 600 | 30 | 121 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 31 | 100 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 30 | 109 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 30 | 130 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 30 | 134 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 30 | 136 | |
| r: 2:00 | 298 | ||||||
| r1,441 |
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Workout Graph
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