Rod Hooper v3:00/2:00r...6 row
3,446
Meters
18:00.0
Time
2:36.7
Pace
180
Calories
131
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 179 |
April 29, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,446 | 2:36.7 | 91 | 613 | 30 | 131 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 124 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 127 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | 129 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 130 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 129 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 29 | 150 | |
| r: 2:00 | 300 | ||||||
| r1,655 |
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Workout Graph
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