Rod Hooper v5:00/2:00r...5 BikeErg
8,893
Meters
21:00.0
Time
2:21.6
Pace
251
Calories
133
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,965 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 57 |
| Revolution Count | 1212 |
| Power/kg | 1.54 |
| Drag Factor | 133 |
May 01, 2025 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,893 | 2:21.6 | 123 | 723 | 57 | 133 | |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 56 | 120 | |
| r: 2:00 | 600 | ||||||
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 56 | 129 | |
| r: 2:00 | 614 | ||||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 60 | 138 | |
| r: 2:00 | 593 | ||||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 744 | 59 | 139 | |
| r: 2:00 | 613 | ||||||
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 58 | 142 | |
| r: 2:00 | 652 | ||||||
| r3,072 |
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Workout Graph
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