Rod Hooper v250m/0:45r...12 row
3,000
Meters
14:50.2
Time
2:28.3
Pace
157
Calories
128
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 23:50.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 184 |
May 29, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 634 | 31 | 128 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 33 | 74 | |
| r: 0:45 | 104 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 32 | 109 | |
| r: 0:45 | 90 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 31 | 117 | |
| r: 0:45 | 83 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 31 | 115 | |
| r: 0:45 | 63 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 31 | 131 | |
| r: 0:45 | 101 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 31 | 137 | |
| r: 0:45 | 97 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 32 | 142 | |
| r: 0:45 | 93 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 31 | 141 | |
| r: 0:45 | 100 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 30 | 140 | |
| r: 0:45 | 98 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 31 | 145 | |
| r: 0:45 | 102 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 30 | 146 | |
| r: 0:45 | 99 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 30 | 140 | |
| r: 0:45 | 98 | ||||||
| r1,128 |
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Workout Graph
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