Rod Hooper v2:00/2:00r...5 BikeErg
6,284
Meters
14:00.0
Time
2:13.6
Pace
184
Calories
139
Heart Rate
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 61 |
| Revolution Count | 853 |
| Power/kg | 1.84 |
| Drag Factor | 135 |
June 07, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,284 | 2:13.6 | 147 | 804 | 61 | 139 | |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 62 | 130 | |
| r: 2:00 | 524 | ||||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 61 | 138 | |
| r: 2:00 | 552 | ||||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 779 | 60 | 141 | |
| r: 2:00 | 586 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 61 | 146 | |
| r: 2:00 | 654 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 62 | 144 | |
| r: 2:00 | 589 | ||||||
| r2,905 |
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Workout Graph
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