Rod Hooper v1:00/1:00r...7 row
1,899
Meters
10:00.0
Time
2:37.9
Pace
98
Calories
115
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 183 |
July 01, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 29 | 115 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 70 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | 115 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 113 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 29 | 124 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 117 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 137 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 131 | |
| r: 1:00 | 131 | ||||||
| r898 |
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Workout Graph
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