Rod Hooper v4000m/3:00r...3 BikeErg
7,000
Meters
16:40.0
Time
2:22.8
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 22:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 55 |
| Revolution Count | 906 |
| Power/kg | 1.5 |
| Drag Factor | 156 |
July 03, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,000 | 2:22.8 | 120 | 713 | 55 | 141 | |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 693 | 53 | 136 | |
| r: 3:00 | 977 | ||||||
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 54 | 139 | |
| r: 2:00 | 685 | ||||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 59 | 148 | |
| r: 1:00 | 301 | ||||||
| r1,963 |
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Workout Graph
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