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Rod Hooper v0:20/0:10r...24 row

1,677

Meters

8:00.0

Time

2:23.1

Pace

97

Calories

114

Heart Rate

Rest Distance1,345
Rest Time11:40.0
Overall Distance3,022
Overall Time19:40.0
Average Watts119
Calories Per Hour727
Stroke Rate34
Stroke Count273
Drag Factor188

July 31, 2025 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,677 2:23.1 119 727 34 114
0:20.0 81 2:03.4 186 900 36 93
r: 0:10 27
0:20.0 78 2:08.2 166 900 39 107
r: 0:10 27
0:20.0 74 2:15.1 142 720 36 116
r: 0:10 26
0:20.0 67 2:29.2 105 720 30 117
r: 0:10 9
0:20.0 57 2:55.4 65 540 33 113
r: 0:10 22
0:20.0 69 2:24.9 115 720 36 113
r: 0:10 25
0:20.0 69 2:24.9 115 720 36 114
r: 0:10 23
0:20.0 68 2:27.0 110 720 33 112
r: 4:00 430
0:20.0 67 2:29.2 105 540 33 100
r: 0:10 24
0:20.0 68 2:27.0 110 720 33 105
r: 0:10 23
0:20.0 66 2:31.5 101 720 33 107
r: 0:10 22
0:20.0 63 2:38.7 88 540 33 107
r: 0:10 22
0:20.0 77 2:09.8 160 900 36 115
r: 0:10 23
0:20.0 72 2:18.8 131 720 33 119
r: 0:10 23
0:20.0 71 2:20.8 125 720 33 122
r: 0:10 22
0:20.0 69 2:24.9 115 720 33 124
r: 4:00 411
0:20.0 78 2:08.2 166 900 33 110
r: 0:10 25
0:20.0 79 2:06.5 173 900 36 117
r: 0:10 26
0:20.0 72 2:18.8 131 720 36 124
r: 0:10 22
0:20.0 67 2:29.2 105 720 33 124
r: 0:10 23
0:20.0 67 2:29.2 105 720 33 123
r: 0:10 21
0:20.0 70 2:22.8 120 720 36 122
r: 0:10 22
0:20.0 65 2:33.8 96 540 33 119
r: 0:10 23
0:20.0 65 2:33.8 96 720 33 119
r: 0:10 24
r1,345

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