Rod Hooper v1000m/1:00r...4 row
4,000
Meters
21:15.9
Time
2:39.4
Pace
213
Calories
124
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:15.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 185 |
August 12, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.9 | 4,000 | 2:39.4 | 86 | 596 | 29 | 124 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 30 | 115 | |
| r: 1:00 | 98 | ||||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 29 | 120 | |
| r: 1:00 | 129 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 29 | 129 | |
| r: 1:00 | 113 | ||||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 29 | 132 | |
| r: 1:00 | 121 | ||||||
| r461 |
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Workout Graph
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