Rod Hooper v1:00/2:00r...9 BikeErg
10,617
Meters
25:00.0
Time
2:21.2
Pace
304
Calories
129
Heart Rate
| Rest Distance | 5,022 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,639 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 55 |
| Revolution Count | 1370 |
| Power/kg | 1.55 |
| Drag Factor | 157 |
September 01, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,617 | 2:21.2 | 124 | 727 | 55 | 129 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 55 | 110 | |
| r: 2:00 | 535 | ||||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 56 | 126 | |
| r: 2:00 | 578 | ||||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 55 | 127 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,664 | 2:24.2 | 117 | 701 | 54 | 130 | |
| r: 2:00 | 602 | ||||||
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 56 | 135 | |
| r: 2:00 | 610 | ||||||
| 4:00.0 | 1,669 | 2:23.7 | 118 | 705 | 54 | 136 | |
| r: 2:00 | 602 | ||||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 53 | 134 | |
| r: 2:00 | 578 | ||||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 55 | 133 | |
| r: 2:00 | 569 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 59 | 135 | |
| r: 2:00 | 549 | ||||||
| r5,022 |
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Workout Graph
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