Rod Hooper v1000m/2:00r...8 BikeErg
8,000
Meters
17:58.0
Time
2:14.7
Pace
238
Calories
148
Heart Rate
| Rest Distance | 4,444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,444 |
| Overall Time | 33:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 57 |
| Revolution Count | 1032 |
| Power/kg | 1.79 |
| Drag Factor | 157 |
September 02, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:58.0 | 8,000 | 2:14.7 | 143 | 792 | 57 | 148 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 56 | 126 | |
| r: 2:00 | 594 | ||||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 57 | 138 | |
| r: 2:00 | 408 | ||||||
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 56 | 137 | |
| r: 2:00 | 591 | ||||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 59 | 154 | |
| r: 2:00 | 595 | ||||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 59 | 155 | |
| r: 2:00 | 546 | ||||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 57 | 158 | |
| r: 2:00 | 573 | ||||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 59 | 162 | |
| r: 2:00 | 585 | ||||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 58 | 161 | |
| r: 2:00 | 552 | ||||||
| r4,444 |
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Workout Graph
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