Rod Hooper v750m/2:00r...5 row
3,750
Meters
20:42.6
Time
2:45.6
Pace
196
Calories
123
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 30:42.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 180 |
September 04, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.6 | 3,750 | 2:45.6 | 77 | 564 | 29 | 123 | |
| 4:06.4 | 750 | 2:44.2 | 79 | 571 | 30 | 108 | |
| r: 2:00 | 253 | ||||||
| 4:12.1 | 750 | 2:48.0 | 74 | 553 | 29 | 119 | |
| r: 2:00 | 242 | ||||||
| 4:11.9 | 750 | 2:47.9 | 74 | 554 | 28 | 127 | |
| r: 2:00 | 264 | ||||||
| 4:06.5 | 750 | 2:44.3 | 79 | 571 | 29 | 130 | |
| r: 2:00 | 284 | ||||||
| 4:05.7 | 750 | 2:43.8 | 80 | 574 | 29 | 134 | |
| r: 2:00 | 264 | ||||||
| r1,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.