Rod Hooper v2:00/2:00r...5 row
2,698
Meters
14:00.0
Time
2:35.6
Pace
146
Calories
120
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 184 |
September 09, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,698 | 2:35.6 | 93 | 619 | 30 | 120 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 31 | 106 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 30 | 115 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 30 | 123 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 131 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | 126 | |
| r: 2:00 | 267 | ||||||
| r1,330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.