Rod Hooper v1:00/1:00r...7 BikeErg
4,378
Meters
10:00.0
Time
2:17.0
Pace
129
Calories
129
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 57 |
| Revolution Count | 566 |
| Power/kg | 1.7 |
| Drag Factor | 155 |
September 11, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,378 | 2:17.0 | 136 | 767 | 57 | 129 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 61 | 121 | |
| r: 1:00 | 289 | ||||||
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 55 | 124 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 56 | 122 | |
| r: 1:00 | 261 | ||||||
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 55 | 129 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 59 | 133 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 57 | 142 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 57 | 138 | |
| r: 1:00 | 291 | ||||||
| r1,984 |
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Workout Graph
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