Rod Hooper v4:00/2:00r...7 row
3,664
Meters
19:00.0
Time
2:35.5
Pace
198
Calories
134
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 180 |
September 16, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,664 | 2:35.5 | 93 | 619 | 30 | 134 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 31 | 121 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 125 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 31 | 125 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 129 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | 142 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 150 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 30 | 147 | |
| r: 2:00 | 273 | ||||||
| r1,974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.