Rod Hooper v2:00/1:00r...8 BikeErg
6,797
Meters
16:00.0
Time
2:21.2
Pace
195
Calories
129
Heart Rate
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 55 |
| Revolution Count | 883 |
| Power/kg | 1.55 |
| Drag Factor | 153 |
September 18, 2025 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,797 | 2:21.2 | 124 | 727 | 55 | 129 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 57 | 123 | |
| r: 1:00 | 291 | ||||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 55 | 120 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 56 | 125 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 56 | 129 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 56 | 130 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 55 | 136 | |
| r: 1:00 | 283 | ||||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 54 | 135 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 54 | 139 | |
| r: 1:00 | 286 | ||||||
| r2,358 |
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Workout Graph
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