Rod Hooper v5:00/2:00r...5 row
2,947
Meters
15:00.0
Time
2:32.6
Pace
160
Calories
150
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 173 |
September 23, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 30 | 150 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 31 | 148 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 30 | 152 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | 152 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | 152 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 148 | |
| r: 2:00 | 285 | ||||||
| r1,424 |
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Workout Graph
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